Gambian cuisine includes the culinary practices and traditions of the nation of The Gambia. The Gambian cuisine is part of West African cuisine
The diet consists mostly of meat, millet, rice, fish, and sweet potatoes and potatoes. The main meal is lunch among black Africans, whereas Arab-Berbers have the main meal in the evening. Breakfast consists of milk and cereal with French bread and butter. People use a lot of oil in cooking and sugar in drinks.
Stews featuring peanut butter are prevalent throughout West Africa, and even in parts of Brazil and the Caribbean. This Beninoise stew features vegetables and lamb, though you can use chicken or beef as well.
Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise the West African nation of Nigeria. Like other West African cuisines, it uses spices, herbs in conjunction with palm oil or groundnut oil to create deeply-flavoured sauces and soups often made very hot with chilli peppers.
Ghanaian cuisine is the national cuisine of Ghana. There are traditional dishes from each ethnic group, tribe and clan. Ghanaian main dishes unlike other cunalyes, are organised around a starchy staple such as rice, fufu, banku/etew, kenkey/dokonu, tuozafi, dzidzii, akplidzii, yakeyake, eto, akyeke, etc. with which a sauce or soup saturated with fish, meat or mushrooms is served.
Kelewele is a popular Ghanaian snack dish of fried plantains seasoned with spices. In English, it is sometimes called Hot Plantain Crisps. In Africa, kelewele is sold by street vendors, usually at night. It is sometimes served with rice and stew, peanuts, or alone as a dessert or a snack. Kelewele is also popular for breakfast
Chicken Yassa, prepared with onions and lemon (known as yassa au poulet), is a speciality from the Casamance region south of Dakar, and is one of the most popular recipes in West Africa. The chicken can be replaced with fish.
The frejons consumed in Nigeria and West Africa are puddings made of black beans cooked slowly overnight over a wood or charcoal fire, and then mixed with coconut milk to form a thick, sweet, smooth pudding. In certain countries the dish is flavoured with cocoa.
The creamy avocado, sweet mango, and bright citrus in this salad make a refreshing counterpoint to Senegal’s rich and savoury stews. And great on its own for Meatless Monday.
Are you looking for a different soup to serve the family? Try this recipe for West African peanut soup. Its a delicious peanut soup everyone will love!