Legume Dishes

Black Bean Cakes with Queso Fresco

Coriander, onion, and garlic perk up these earthy bean cakes; feel free to throw in a minced fresh jalapeño if you like your black beans on the fiery side.

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Black Bean Soup

Packed full of fibre and goodness this spicy black bean and kale soup is sure to comfort on a cold winter day.

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Bulgur and Lentil Salad

This Emirati Bulgur and Lentil Salad is a quick, easy, and healthy side dish to make any time of the year.

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Chana Masala – Chickpea Curry

A classic Indian curry dish, Chana Masala is packed with flavour and a traditional side dish to many Indian meals. It is a popular vegetarian dish that is intensely spiced with cumin, turmeric, coriander, garam masala, and more.

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Chickpea and Pita Salad

A zesty salad with Middle Eastern flavours and lots of refreshing vegetable textures.

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Curried Chickpeas

Serve this side of curried chickpeas as part of an Indian meal for a healthy bit of spice.

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Dolmeh-yeh Felfel – Persian-style Stuffed Capsicum

Stuffed Capsicum are found in many cuisines, each having a different filling making them distinct to each. This version is the Persian-style.

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Ensalada de Pallares – Lima Bean Salad

This lima bean salad is like a Peruvian version of succotash. Lima bean salad is often served with ceviche, and it makes a wonderful picnic salad. As the flavours tend to intensify and improve overnight, it’s perfect for making ahead.

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Espinacas con Garbanzos – Spinach and Chickpeas

Try our authentic Spanish style espinacas con garbanzos recipe (spinach and chickpea stew) for an inexpensive, quick and easy Spanish appetiser or side-dish recipe

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Frejon – Coconut Bean Soup

The frejons consumed in Nigeria and West Africa are puddings made of black beans cooked slowly overnight over a wood or charcoal fire, and then mixed with coconut milk to form a thick, sweet, smooth pudding. In certain countries the dish is flavoured with cocoa.

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Fresh Pea Hummus

Usually, hummus is made from chickpeas, but this version uses green peas, which are packed with resistant starch and fibre

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Fried Chickpea and Arugula Pita Sandwiches with Lime Tzatziki

With flavours reminiscent of a falafel, Fried Chickpea and Arugula Pita Sandwiches with Lime Tzatziki take less work, are tasty with lots of texture, and an easy weeknight meal to put together.

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Frijoles Refritos – Refried Beans

Refried beans is a dish of cooked and mashed beans and is a traditional staple of Mexican and Tex-Mex cuisine, although each cuisine has a different approach when making the dish.

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Hummus

Hummus is a Middle Eastern and Arabic food dip or spread made from mashed chickpeas, blended with tahini, olive oil, lemon juice, salt and garlic.

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Jani me Fasul – Bean Jahni Soup

Jani me Fasul (Bean Jahni Soup) is a traditional Albanian recipe for a white bean soup in a tomato and onion sauce.

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KFC Bean Salad

The KFC bean salad is a traditional “three bean” type of salad that combines green beans, kidney beans and butter beans. While the dish is good freshly prepared, the flavour is enhanced by marinating in the refrigerator.

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Kidney Bean and Chilli Soup with Avocado-Lime Cream

This is a simplified version of chilli beans, blended up into a thick soup for maximum creamy comfort. It’s not too spicy, but even so it’s nice to have a cooling contrast to go with it, and the tangy avocado-lime cream fills that role perfectly.

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Pea, Lentil, and Bean Salad

This healthy salad is a great way to start using lentils. It is very quick and easy to make and sure to please even the fussiest eater.

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Pease Pudding

Pease pudding, sometimes known as pease pottage or pease porridge, is a term of British origin regarding a savoury pudding dish made of boiled legumes, which mainly consists of split yellow or Carlin peas, water, salt, and spices, often cooked with a bacon or ham joint.

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Potato Salad with Fennel, Leeks, and Chickpeas

This potato salad has a contrast of textures and flavours. The leeks, when roasted, are delicate and soft, working perfectly with the crunchiness of the chickpeas. Both the fresh and crisp fennel and watercress, cut through the buttery potato, and the roasted garlic and lemon dressing adds just the right amount of kick.

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