Legume Dishes



Black Bean and Sweet Potato Chilli

This quick vegetarian chilli is packed with black beans, sweet potatoes, and the smoky heat of ground chipotle chillies. This meal is perfect as a snack, lunch, or dinner, and any extra can be frozen for another night.

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Black Bean Cakes with Queso Fresco

Coriander, onion, and garlic perk up these earthy bean cakes; feel free to throw in a minced fresh jalapeño if you like your black beans on the fiery side.

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Black Bean Soup

Packed full of fibre and goodness this spicy black bean and kale soup is sure to comfort on a cold winter day.

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Bulgur and Lentil Salad

This Emirati Bulgur and Lentil Salad is a quick, easy, and healthy side dish to make any time of the year.

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Chana Masala – Chickpea Curry

A classic Indian curry dish, Chana Masala is packed with flavour and a traditional side dish to many Indian meals. It is a popular vegetarian dish that is intensely spiced with cumin, turmeric, coriander, garam masala, and more.

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Chickpea and Pita Salad

A zesty salad with Middle Eastern flavours and lots of refreshing vegetable textures.

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Chilli Bean Tacos with Rocket

Make a quick tomato sauce and simply stir in some mixed beans for sustenance and protein. Put it on some warmed tortillas with an avocado salsa and a dollop of lime yoghurt… another great combo discovered!

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Curried Chickpeas

Serve this side of curried chickpeas as part of an Indian meal for a healthy bit of spice.

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Dolmeh-yeh Felfel – Persian-style Stuffed Capsicum

Stuffed Capsicum are found in many cuisines, each having a different filling making them distinct to each. This version is the Persian-style.

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Ensalada de Pallares – Lima Bean Salad

This lima bean salad is like a Peruvian version of succotash. Lima bean salad is often served with ceviche, and it makes a wonderful picnic salad. As the flavours tend to intensify and improve overnight, it’s perfect for making ahead.

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Espinacas con Garbanzos – Spinach and Chickpeas

Try our authentic Spanish style espinacas con garbanzos recipe (spinach and chickpea stew) for an inexpensive, quick and easy Spanish appetiser or side-dish recipe

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Frejon – Coconut Bean Soup

The frejons consumed in Nigeria and West Africa are puddings made of black beans cooked slowly overnight over a wood or charcoal fire, and then mixed with coconut milk to form a thick, sweet, smooth pudding. In certain countries the dish is flavoured with cocoa.

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Fresh Pea Hummus

Usually, hummus is made from chickpeas, but this version uses green peas, which are packed with resistant starch and fibre

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Fried Chickpea and Arugula Pita Sandwiches with Lime Tzatziki

With flavours reminiscent of a falafel, Fried Chickpea and Arugula Pita Sandwiches with Lime Tzatziki take less work, are tasty with lots of texture, and an easy weeknight meal to put together.

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Frijoles Refritos – Refried Beans

Refried beans is a dish of cooked and mashed beans and is a traditional staple of Mexican and Tex-Mex cuisine, although each cuisine has a different approach when making the dish.

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