Moqueca (mo-ke-ka) is a traditional Brazilian seafood stew. Brazilians have been making Moquecas for 300 years. It basically consists of fish, onions, garlic, tomatoes, coriander, chilli pepper (pimenta malagueta) and additional ingredients. It is cooked slowly, with no water added.
Try this quick and easy stir fry of Blue eyed cod and snow peas. The remaining ingredients make for a delicate Asian flavour.
Try this low-fat, quick and easy meal from blue-eyed cod and mango salsa that’s full of flavour. A simply divine combination for when mangoes are in season. Try to choose a mango that’s firm or even a little under-ripe with its skin tinged with green.
White fish are low in cholesterol and kilojoules, but high in valuable minerals, including potassium and phosphorus, and have useful quantities of niacin.
Fresh and healthy Blue-Eye Cod fish curry makes a great meal choice.
Lovely barbecued blue-eyed cod cutlets with a drizzle each of butter combined with Dijon mustard, garlic, and dill.
This simple Blue-eyed Cod recipe is quick and easy to prepare and combined with the salsa, makes a delightful family meal.
A tasty combination of Blue eye cod fillets with Roma tomatoes, potatoes, and fresh herbs to spark up a cold winters night. A straight-forward recipe that’s easy to prepare.