Cold Soup

Cold soups are a particular variation on the traditional soup, wherein the temperature when served is kept at or below room temperature. They may be sweet or savoury. In summer, sweet cold soups can form part of a dessert tray. An example of a savoury chilled soup is gazpacho, a chilled vegetable-based soup originating from Spain. Another example is Mool Naeng Myun which is a Korean cold beef broth. Cold soups can be creamy and rich, such as our Creamy Cucumber Soup, or chunky and chock-full of vegetables and even fruit—as in our delicious Watermelon Gazpacho. Take full advantage of summer produce, herbs and flavours and try a batch of one of our healthy cold soup recipes.


Ab-Doogh-Khiar – Persian Summer Soup

This Persian Summer Soup is filled with herbs, nuts and raisins and is delicious with grilled bread. Perfect on a hot summer day!

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Banana-Lychee Dessert

This easy dessert only takes 5 minutes to make! But don’t be deceived by its simplicity – the taste is so wonderfully sweet and exotic that you might find it addictive! A great way to use up leftover bananas, this banana lychee pudding is really more of what they would call a “dessert soup” in Asia and depending on the weather can be served warm or cold.

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Cacik – Turkish Yoghurt Soup

Turkish Cacık is made of yoghurt, salt, olive oil, crushed garlic, chopped cucumber, mint. Among these ingredients, vinegar (mostly white grape or apple), lemon juice, and sumac are optional. Dill and thyme (fresh or dried) and sumac and paprika may be used alternately.

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Caribbean Iced Coconut Soup

Iced Coconut Soup is a traditional Cayman Island recipe for a classic chilled soup of coconut milk and chicken stock flavoured with curry powder.

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Cream of Sorrel Soup

Sorrel soup is a soup made from water or broth, sorrel leaves, and salt. Other possible ingredients are egg yolks or whole eggs (hard boiled or scrambled), potatoes, carrots, parsley root, and rice. It can be served hot or cold, and is usually garnished with sour cream.

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Creamy Cucumber Soup with Mint

Summer always brings an overabundance of cucumbers. Here’s a refreshing cold green cucumber soup recipe for those hot days

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Gazpacho Andaluz – Andalusian Cold Tomato Soup

Gazpacho is a cold tomato soup from Andalusia, Spain. Centuries ago, gazpacho was made with nothing more than bread, garlic, salt, olive oil, vinegar, and water.

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Sopa de Ajo Blanco – White Garlic Soup

Everyone has heard about the traditional red gazpacho soup, and many have tasted it. However, this recipe for cold white garlic soup or sopa de ajo blanco is just as tasty and refreshing. In fact, garlic lovers would probably vote for this soup hands down. It is easy, quick and healthy.

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Sopa Fría de Aguacate – Mexican Chilled Avocado Soup

Brightened with chillies and lime juice, this silky avocado soup gets an added dose of richness from heavy cream.

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Spicy Mango Ginger Soup

This cold Spicy Mango Ginger Soup recipe is suitable for those on a raw food diet, as it is vegetarian, vegan and uses all fresh, raw food ingredients. Spicy chillies pair well fresh mangoes, and with a bit of ginger for an extra kick, this is a cold soup recipe to keep!

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Tarator – Traditional Yoghurt Cold Soup

Tarator is a cold summer soup made of yoghurt and cucumbers. It is served chilled. Local variations may replace yoghurt with water and vinegar, omit nuts or dill, or add bread. The cucumbers may on rare occasions be replaced with lettuce or carrots.

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