This salad of fresh spinach, mangoes, and shrimp, topped with a rich avocado dressing is perfect for a party or a simple family summer meal.
A fresh makeover of the classic coleslaw, combining cabbage, carrots and red onion with a creamy avocado & coriander dressing.
Quick and easy fritters for the whole family to enjoy. They can be a hearty breakfast or an energy top-up snack.
This is a great side dish as an alternative to coleslaw to compliment any meal.
Combining nutrient dense eggs with tasty tuna, this dish is a great source of ‘brain food’, with a high amount of long-chain omega-3 fatty acids.
Toppings : pumpkin, olive oil, pine nuts, pizza sauce, cheese blend, sage leaves, ricotta
A colourful combination of salmon, pineapple and peppers are threaded on skewers for these flavourful kebabs.
Mushrooms have all the attributes of a superfood – nutrient-rich, low in kilojoules and high in antioxidants – and add plenty of flavour to this fried rice dish. An affordable, filling meal.
The earthy flavour of mushrooms and smoky richness of chorizo combine well for a tasty bbq’d kebab.
This Asparagus and Rice Bake is creamy, cheesy, and full of fresh asparagus and tastes rich enough to serve when you’ve got company coming over.