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Chicken Tenderloin Curry

This is a simple to make chicken curry recipe using tenderloins and cooked in the oven. Season to your own tastes adding as much or as little curry powder as desire.

Chicken Tenderloin Curry
This is a simple to make chicken curry recipe using tenderloins and cooked in the oven. Season to your own tastes adding as much or as little curry powder as desire.
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 1 onion, finely diced
  • 1 tablespoon oil
  • 4 chicken tenderloins
  • 1 pinch curry powder, to taste
  • 1 pinch salt and pepper, to taste
  • 1 pinch cumin, to taste
  • 1 vegetable stock cube
  • Basmati rice as a side dish
Instructions
  1. Add the onion to a casserole dish with a tablespoon of oil; heat over medium heat.
  2. Dice the chicken and add to the casserole dish with the onion and cook until brown.
  3. Sprinkle to your taste with curry powder, salt, pepper and cumin.
  4. Dissolve the vegetable cube stock into 250ml of hot water.
  5. Add the vegetable stock to the casserole dish then simmer for 15 to 20 minutes. Check if you have enough stock and add more water if needed.
  6. Check the seasoning and add more if necessary.
Nutrition Information
Serving size: 4 Calories: 45 Fat: 4g Unsaturated fat: 4g Carbohydrates: 3g Sugar: 2g Sodium: 272mg
 
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