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Health Benefits of Celery

Health Benefits of CeleryNutritionMore Food & Health Posts

Celery is from the same family as parsley and fennel, the Umbelliferae family. The white celery is grown shaded from direct sunlight, thus has less chlorophyll, compared to its greener counterparts.
Health Benefits of Celery
The ribs of celery are crunchy and are often used to make soup or salad. It has a salty taste, so celery juice is a good mix with the sweeter fruit juices. Depending on variety, some may taste very salty.

Health Benefits of Celery

Celery has always been associated with lowering of blood pressure. When combined with other juices, it provides different formula that help other conditions.

Recent studies have shown that celery might also be effective in combating cancer.

Some of the health benefits of celery juice

Acidity
The important minerals in this magical juice effectively balance the body’s blood pH, neutralizing acidity.
Athletes
Celery juice acts as the perfect post-workout tonic as it replaces lost electrolytes and rehydrates the body with its rich minerals.
Cancer
Celery is known to contain at least eight families of anti-cancer compounds. Among them are the acetylenics that have been shown to stop the growth of tumor cells. Phenolic acids which block the action of prostaglandins that encourage the growth of tumor cells. And coumarins which help prevent free radicals from damaging cells.
Cholesterol
This humble pale juice has been shown to effectively and significantly lower total cholesterol and LDL (bad) cholesterol.
Colon and stomach cancer
The phytochemical coumarins prevent the formation and development of the colon and stomach cancers.
Constipation
The natural laxative effect of celery helps to relieve constipation. It also helps relax nerves that have been overworked by man-made laxatives.
Cooling
During dry and hot weather, drink a glass of celery juice two or three times a day, between meals. It wonderfully helps to normalise body temperature.
Diuretic
The potassium and sodium in celery juice helps to regulate body fluid and stimulate urine production, making it an important help to rid the body of excess fluid.
Inflammation
The polyacetylene in celery is an amazing relief for all inflammation like rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis.
Kidney function
Celery promotes healthy and normal kidney function by aiding elimination of toxins from the body. While eliminating toxins, it also prevents formation of kidney stones.
Lower blood pressure
Drinking celery juice every day for a week significantly helps lower blood pressure. A compound called phtalides help relax the muscle around arteries, dilating the vessels and allowing blood to flow normally. To be effective, drink the juice for one week, stop for three weeks, and start over.
Nervous system
The organic alkaline minerals in celery juice has a calming effect on the nervous system, making it a wonderful drink for insomniacs.
Weight loss
Drink celery juice frequently throughout the day. It helps curb your cravings for sweets and rich food.
Urinary stones, breaking of
The diuretic effect of celery juice also aids the breaking and elimination of urinary and gall bladder stones.

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Nutritional Benefits of Celery

Celery, raw
Nutrition Facts
Serving Size 100g

Amount Per Serving
Calories 16 Calories from Fat 1.53
% Daily Value*
Total Fat 0.17 g 0%
Saturated Fat 0.042 g 0%
Trans Fat 0.0 g
Cholesterol 0.0 mg 0%
Sodium 80 mg 3%
Potassium 260 mg 8%
Total Carbohydrate 2.97 g 1%
Dietary Fibre 1.6 g 6%
Sugars 1.34 g
Protein 0.69 g 1%

Vitamin A   449 IU 9%
Folate   36 mcg 9%
Vitamin C   3.1 mg 3%
Vitamin D   0 IU 0%
Calcium   40 mg 4%
Iron   0.20 mg 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Celery leaves has high content of vitamin A, whilst the stems are an excellent source of vitamins B1, B2, B6 and C with rich supplies of potassium, folate, calcium, magnesium, iron, phosphorus, sodium and plenty essential amino acids.

Nutrients in the fibre are released during juicing, aiding bowel movements. The natural organic sodium (salt) in celery is very safe for consumption, in fact is essential for the body. Even individuals who are salt-sensitive can safely take the sodium in celery, unlike table salt (iodised sodium) which is harmful for those with high blood pressure.

While many foods lose nutrients during cooking, most of the compounds in celery hold up well during cooking.


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John Doe
Professor of Botanics
Born and raised in Dublin, Ireland, John is a superior specialist in growing palms and exotic plants.
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