Serving Size 100g
Amount Per Serving
Calories 316 Calories from Fat 31.5
% Daily Value*
Total Fat 3.5 g 5%
Saturated Fat 0.5 g 3%
Trans Fat g
Cholesterol 0 mg 0%
Sodium 0.02 mg 0%
Potassium mg 0%
Total Carbohydrate 63.9 g 21%
Dietary Fibre 7.4 g 27%
Sugars 27.2 g
Protein 3.6 g 7%
Vitamin A IU 0%
Folate mcg 0%
Vitamin C 24 mg 27%
Vitamin D IU 0%
Calcium mg 0%
Iron mg 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
European barberry or simply Barberry, is a shrub in the genus Berberis. It produces edible but sharply acidic berries, which people in many countries eat as a tart and refreshing fruit.
The berries are edible and rich in vitamin C, though with a very sharp flavour; the thorny shrubs make harvesting them difficult, so in most places, they are not widely consumed. They are an important food for many small birds, which disperse the seeds in their droppings.
A widely available Russian candy called Барбарис (Barberis) is made using extract from the berries, which are pictured on the wrapper.
In Europe, the berries have been traditionally used as an ingredient in making jam. The berries are high in pectin which makes the jam congeal as it cools after having been boiled. In southwestern Asia, especially Iran, the berries are used for cooking, as well as for jam-making. In Iran, barberries are commonly used as a currant in rice pilaf.
Zereshk (زرشک) or sereshk is the Persian name for the dried fruit of Berberis spp., specially that of Berberis integerrima ‘Bidaneh’, which is widely cultivated in Iran. Iran is the largest producer of zereshk and saffron in the world. Zereshk and saffron are produced on the same land and the harvest is at the same time.
The South Khorasan province in Iran is the main area of zereshk and saffron production in the world, especially around Birjand and Qaen. About 85% of production is in Qaen and about 15% in Birjand. There is evidence of cultivation of seedless barberry in South Khorasan two hundred years ago.
A garden of zereshk is called zereshk-estan.
Zereshk is widely used in cooking, imparting a tart flavour to chicken dishes. It is usually cooked with rice, called zereshk polo, and provides a nice meal with chicken. Zereshk jam, zereshk juice, and zereshk fruit rolls are also produced in Iran.
The plant is both poisonous and medicinal. Except for its fruits and seeds, the plant is mildly poisonous. Its most potent agent is berberine, which is also known to have a number of therapeutical effects.
It has been widely cultivated for hedges in New Zealand.
Berberis vulgaris (European barberry) is the alternate host species of the wheat rust fungus (Puccinia graminis), a grass-infecting rust fungus that is a serious fungal disease of wheat and related grains. For this reason, cultivation of B. vulgaris is prohibited in many areas, and imports to the United States are forbidden. Wheat farmers had accused barberries of spreading rust as early as 1660, but were derided as superstitious by the makers of barberry jam, and the matter was not settled scientifically until 1865.
Berberis vulgaris fruits have been used in the traditional Austrian medicine internally as tea, jelly or syrup for treatment of disorders of the respiratory tract, fever, infections, cold, and flu.