Green peas

Fresh Pea Hummus

Usually, hummus is made from chickpeas, but this version uses green peas, which are packed with resistant starch and fibre.

Fresh Pea Hummus
Usually, hummus is made from chickpeas, but this version uses green peas, which are packed with resistant starch and fibre.
Prep time: 
Total time: 
Ingredients
  • 1 cup frozen peas, thawed
  • 4 tablespoons chopped walnuts
  • 2 tablespoons fresh lemon juice
  • 4 garlic clove, minced
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 8 rye crispbread crackers
Instructions
  1. Combine peas, walnuts, lemon juice, garlic, salt, and pepper in a blender or food processor; process until smooth.
  2. Serve on crackers.

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