KFC Bean Salad

KFC Bean Salad



KFC Bean Salad
The KFC bean salad is a traditional "three bean" type of salad that combines green beans, kidney beans and butter beans. While the dish is good freshly prepared, the flavour is enhanced by marinating in the refrigerator.
Recipe type: Copycat
Prep time: 
Total time: 
  • 2 cups canned kidney beans
  • 2 cups canned green beans
  • 2 cups canned butter beans
  • 1 cup sliced white onion
  • 1 cup chopped green capsicum
  • ½ cup cider vinegar
  • ½ cup canola oil
  • ¾ cup sugar
  • ½ teaspoon freshly ground black pepper
  • 1½ teaspoons sea salt
  1. Set up a colander in the sink. Drain the kidney beans into the colander, and rinse well.
  2. Pour the cans of green and butter beans to the colander and stir to make sure all liquid drains out.
  3. Transfer the drained beans in a medium-sized mixing bowl.
  4. Chop green capsicum and white onion, then add to the bowl.
  5. In a small bowl, whisk together vegetable oil, vinegar, sugar, salt and black pepper.
  6. Pour dressing over beans and vegetables, then toss gently until all beans are well coated with oil, vinegar and spices.
  7. Place the bean salad in your refrigerator and allow to marinate at least 6 hours.
This KFC bean salad reaches peak flavour about 3 to 4 days after preparation. You can store the bean salad for up to two weeks in the refrigerator.
Nutrition Information
Serving size: 8 Calories: 345 Fat: 15g Saturated fat: 1g Unsaturated fat: 13g Carbohydrates: 46g Sugar: 22g Sodium: 893mg Fiber: 9g Protein: 9g


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