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Kefta Mkaouara – Moroccan Spicy Meatball and Tomato Tagine

Kefta Mkaouara - Moroccan Spicy Meatball and Tomato Tagine
Well-seasoned meatballs are cooked in a spicy tomato sauce for this Moroccan Spicy Meatball and Tomato Tagine. Eggs are an optional but classic addition to the dish. The meatballs can be made from lamb or beef mince, or a combination of the two. Use a traditional tagine or a deep, wide skillet with a lid.
Prep time: 
Cook time: 
Total time: 
Ingredients
For the kefta meatballs
  • ½ kg beef or lamb mince (or a combination of the two)
  • 1 medium onion, very finely chopped
  • 2 teaspoons paprika
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • ½ teaspoon ground cinnamon (optional)
  • ¼ teaspoon pepper
  • ¼ teaspoon hot paprika (or ⅛ teaspoon ground hot pepper)
  • ¼ cup chopped fresh parsley
  • ¼ cup chopped fresh coriander
For the tomato sauce
  • 1 kg fresh, ripe tomatoes
  • 1 medium onion, very finely chopped (optional)
  • 1½ teaspoons paprika
  • 1½ teaspoons cumin
  • 1½ teaspoons salt
  • ½ teaspoon hot paprika or ¼ teaspoon ground hot pepper
  • 3 tablespoons finely chopped fresh parsley
  • 3 tablespoons finely chopped fresh coriander
  • 3 cloves garlic, pressed
  • ⅓ cup olive oil
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  • 3 or 4 eggs (optional)
Instructions
For the tomato sauce
  1. Peel, seed and chop the tomatoes (or cut the tomatoes in half, seed them and grate them.)
  2. Mix the tomatoes, onions (if using) and the rest of the sauce ingredients in the base of a tagine or in a large, deep skillet. Cover, and bring to a simmer over medium heat. (Note: If using a tagine, place a diffuser between the tagine and burner, and allow 10 to 15 minutes for the tomato sauce to reach a simmer.)
  3. Once simmering, reduce the heat to medium-low, just enough heat to maintain the simmer but low enough to avoid scorching. Allow the tomatoes to cook for at least 15 to 20 minutes before adding the meatballs.
Make the kefta meatballs
  1. Combine all of the kefta ingredients, using your hands to knead in the spices and herbs. Shape the kefta mixture into very small meatballs the size of large cherries – about 1 cm in diameter.
  2. Add the meatballs to the tomato sauce, along with a little water – ¼ cup is usually sufficient – and cover. Cook for about 40 minutes, or until the sauce is thick.
  3. Break the eggs over the top of the meatballs, and cover. Cook for an additional 7 to 10 minutes, until the egg whites are solid and the yolks are partially set. Serve immediately.
Notes
Kefta Mkaouara is traditionally served from the same dish in which it was prepared, with each person using crusty Moroccan Bread for scooping up the meatballs from his own side of the dish.
Nutrition Information
Serving size: 4 Calories: 886 Fat: 71g Saturated fat: 14g Unsaturated fat: 53g Carbohydrates: 18g Sugar: 9g Sodium: 1632mg Fiber: 5g Protein: 46g Cholesterol: 247mg
 

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