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Steak Tartare

Steak tartare is a meat dish made from finely chopped or minced raw beef or horse meat. It is often served with onions, capers and seasonings (the latter typically incorporating fresh ground pepper and Worcestershire sauce), sometimes with a raw egg yolk, and often on rye bread. The name tartare is sometimes generalised to other raw meat or fish dishes.

Steak tartare with raw egg, capers and onions

Steak tartare with raw egg, capers and onions

Although less common than the completely raw variety, there is a version served in France of steak tartare called tartare aller-retour. It is a mound of mostly raw steak tartare that is lightly seared on one side of the patty.

The name is a shortening of the original “à la tartare” or “served with tartar sauce,” a dish popular in the 19th and early 20th centuries.

The modern version of steak tartare with raw egg was first served in French restaurants early in the 20th century. What is now generally known as “steak tartare” was then called steack à l’Americaine. Steak tartare was a variation on that dish; the 1921 edition of Escoffier’s Le Guide Culinaire defines it as steack à l’Americaine made without egg yolk, served with tartar sauce on the side.

Over time, the distinction between steack à l’Americaine and its variant disappeared. The 1938 edition of Larousse Gastronomique describes steak tartare as raw ground beef served with a raw egg yolk, without any mention of tartar sauce.

Although the word ‘tartare’ presumably refers to the Tatar or Tartar people of Central Asia, and there are many fanciful stories connecting steak tartare with them, steak tartare is not related to Tatar cuisine.

“À la tartare” or simply “tartare” still means “served with Tartare Sauce” for some dishes, mostly fried fish.

Health concerns

Health concerns have reduced the popularity of this meat dish in some parts of the world because of the danger of contamination by bacteria and parasites such as Toxoplasma gondii and Taenia saginata. However, when basic hygienic rules are followed and fresh meat is used, the risk of bacterial infection is low. Even when these provisions are met, it is nonetheless not recommended for pregnant women (due to risk of congenital toxoplasmosis in the fetus), people who have a weakened immune system or suffer from a chronic illness, as these individuals are at a greater risk of infection from E. coli and/or Salmonella.

Toxoplasma gondii is a parasite that may be found in raw or undercooked meat. Cultural differences in raw meat consumption are thought to be a cause of regional variation in the prevalence of toxoplasma infection (ranging from around 55% in France down to 10% in the United Kingdom). Latent toxoplasmosis in adults, though not as harmful as congenital toxoplasmosis, is associated with psychological effects and lower IQ.

Generalisation

The term ‘tartare’ has been generalized to other chopped raw meat or fish preparations, including venison, salmon, tuna, goat, and lamb.

Steak Tartare
Steak tartare is a meat dish made from finely chopped or minced raw beef or horse meat. It is often served with onions, capers and seasonings (the latter typically incorporating fresh ground pepper and Worcestershire sauce), sometimes with a raw egg yolk, and often on rye bread. The name tartare is sometimes generalised to other raw meat or fish dishes.
Ingredients
  • 400 g eye fillet or trimmed rump steak
  • 4 egg yolks
  • 50 g cornichons, finely diced (small gherkins)
  • 2 x shallots, finely diced
  • handful of flat leaf parsley, finely diced
  • 4 lemon wedges
  • worcestershire sauce
  • tabasco sauce (optional)
  • salt, to taste
Instructions
  1. Very finely chop beef until it resembles a course mince (a good sharp knife is best). Cover and place in fridge until its time to serve.
  2. Finely dice cornichons, parsley and shallots and divide amongst 4 separate plates ready for serving, leaving room for moulded beef.
  3. Separate egg yolks and set aside.
  4. Remove beef from fridge and season with salt and press into 8-10cm round moulds on the plates.
  5. Make a small indent in the centre of each beef mould and carefully place 1 egg yolk on each.
  6. Serve immediately with lemon wedges, Worcestershire sauce, and salt if needed.
Notes
4 as a starter
Nutrition Information
Calories: 1008 Fat: 49g Saturated fat: 11g Unsaturated fat: 32g Carbohydrates: 34g Sugar: 9g Sodium: 460mg Fiber: 10g Protein: 113g Cholesterol: 1046mg
 

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