I heard that bananas are too starchy to be used when dieting. So are bananas any good for dieting?
- Bananas are an excellent source of dietary fibre, complex carbohydrates, vitamins and other nutrients that provide the nutrition and energy essential to any balanced diet.
- Bananas are low in calories, have no fat, no sodium and no cholesterol, which makes them a great choice for dieters.
- See the Food and Health article : Health Benefits of Bananas
Professor of Botanics
Born and raised in Dublin, Ireland, John is a superior specialist in growing palms and exotic plants.