Are bananas a good diet food? I heard they're too starchy.

I heard that bananas are too starchy to be used when dieting. So are bananas any good for dieting?

  • You must to post comments
  • Bananas are an excellent source of dietary fibre, complex carbohydrates, vitamins and other nutrients that provide the nutrition and energy essential to any balanced diet.
  • Bananas are low in calories, have no fat, no sodium and no cholesterol, which makes them a great choice for dieters.
  • See the Food and Health article : Health Benefits of Bananas
  • You must to post comments
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website