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Are bananas a good diet food? I heard they're too starchy.

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I heard that bananas are too starchy to be used when dieting. So are bananas any good for dieting?

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  • Bananas are an excellent source of dietary fibre, complex carbohydrates, vitamins and other nutrients that provide the nutrition and energy essential to any balanced diet.
  • Bananas are low in calories, have no fat, no sodium and no cholesterol, which makes them a great choice for dieters.
  • See the Food and Health article : Health Benefits of Bananas
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