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How much fish and seafood do I need to eat?

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How much fish and seafood do I need to eat to be considered healthy for my heart ?

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Eat two to three serves of oily fish or seafood every week. A serving size of fish is 150 grams or approximately the size of your whole hand. You can use fish oil capsules and omega-3 enriched foods and drinks to supplement your intake of omega-3 fats.
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