Pan-fried Abalone with Oregano and Lemon

Pan-fried Abalone with Oregano and Lemon

Pan-fried abalone steaks are popular when served with this delightful combination of oregano and lemon.

Pan-fried Abalone with Oregano and Lemon
Pan-fried abalone steaks are popular when served with this delightful combination of oregano and lemon.
Ingredients
  • 6 whole abalone
  • 1 tablespoon olive oil
  • 2 sprigs fresh oregano
  • sea salt and freshly ground black pepper
  • zest and juice of ½ lemon
  • 20g butter
  • 1 teaspoon finely chopped Italian parsley
  • 12 slices pickled ginger
  • sushi (optional)
Instructions
  1. Slice abalone meat horizontally into 3 to 4 pieces.
  2. Place sliced abalone meat in a medium non-metallic bowl. Add olive oil, oregano, lemon zest and juice, tossing to combine. Cover and refrigerate, allowing the abalone to marinate for at least 30 minutes.
  3. Heat a wok over a high heat and add butter. Once butter has melted add the abalone and marinade.
  4. Cook quickly until just cooked and finish with parsley.
  5. Serve cooked abalone with pickled ginger and sushi.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: