Blue Eye Cod Curry

Blue-Eye Cod Curry

Fresh and healthy fish curry makes a great meal choice.

Blue-Eye Cod Curry
Fresh and healthy fish curry makes a great meal choice.
Author:
Recipe type: Seafood
Cook time: 
Total time: 
Ingredients
  • ¾ cup olive oil
  • 1 large onion, sliced
  • 1 tablespoon finely chopped ginger
  • 2 cloves fresh garlic, thinly sliced
  • 2 teaspoons sea salt
  • 1½ teaspoons garam masala
  • 2 teaspoons paprika
  • 1½ teaspoons turmeric powder
  • ½ cup chicken stock or water
  • 400g blue eye cod, skinned and cut into 4cm cubes
  • ¾ cup plain yoghurt
  • 20 ml lime juice
Instructions
  1. Heat olive oil in a small frying pan, add onion, ginger, garlic and salt and sweat over low-medium heat for 10 - 15 minutes, stirring occasionally, or until onion is soft and starting to caramelise.
  2. Add spices and cook, stirring constantly for 1-2 minutes or until aromatic.
  3. Add stock or water and simmer for 5-10 minutes.
  4. Add fish to pan and stir gently to cover fish with sauce and simmer for 2 minutes.
  5. Add yoghurt and lime juice, remove from heat and stir gently.
  6. Serve with steamed rice or a pasta of your choice.

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