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Blue-Eye Cod with Herb Butter

White fish are low in cholesterol and kilojoules, but high in valuable minerals, including potassium and phosphorus, and have useful quantities of niacin.

Blue-Eye Cod with Herb Butter
White fish are low in cholesterol and kilojoules, but high in valuable minerals, including potassium and phosphorus, and have useful quantities of niacin.
Ingredients
  • 1½ tablespoons unsalted butter, softened
  • 2 teaspoons reduced-fat cream cheese
  • 3 teaspoons snipped fresh dill
  • 1 teaspoon snipped fresh chives
  • 1 teaspoon drained horseradish
  • ½ teaspoon grated lemon zest
  • 2 tablespoons lemon juice
  • 4 blue-eye cod or thick bream fillets (200 g each)
  • 4 sprigs fresh dill
  • 100g mixed salad leaves, for garnishing
Instructions
  1. Preheat the grill.
  2. Beat together the butter and cream cheese in a medium bowl until well combined. Stir in the dill, chives, horseradish, lemon zest and lemon juice.
  3. Grill the fish 15 cm from the heat for 2 minutes each side or until the fish is just cooked through.
  4. Serve topped with the herb butter and garnished with the dill sprigs. Arrange the salad leaves alongside.
Nutrition Information
Calories: 503 Fat: 21g Saturated fat: 12g Unsaturated fat: 7g Trans fat: 1g Carbohydrates: 7g Sugar: 3g Sodium: 1438mg Fiber: 2g Protein: 70g Cholesterol: 256mg
 
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