«

»

Blue-Eye Cod with Mango Salsa

Try this low-fat, quick and easy meal from blue-eyed cod and mango salsa that’s full of flavour. A simply divine combination for when mangoes are in season. Try to choose a mango that’s firm or even a little under-ripe with its skin tinged with green.

Blue-Eye Cod with Mango Salsa
Recipe type: Seafood
Prep time: 
Cook time: 
Total time: 
Ingredients
  • olive oil, for brushing
  • 4 blue eye cod cutlets (about 800g)
For mango salsa
  • 1 mango, peeled, stoned and chopped
  • 2 tablespoons finely-chopped red onion
  • ½ capsicum, seeds removed and chopped
  • 1 tomato, chopped
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon chopped fresh basil
  • ¼ teaspoon chopped chilli, or to taste
  • juice of ½ lime or lemon
  • freshly cracked black pepper
For serving
  • new potatoes
  • mixed leaf salad
Instructions
  1. Heat a char grill or barbecue plate. Brush with a little olive oil.
  2. Seal fish for 30 seconds each side. Cook for a further 3 to 4 minutes each side or until cooked to taste.
  3. Combine all ingredients for Mango Salsa in a bowl.
  4. Serve blue eyed cod with salsa, together with new potatoes, a mixed leaf salad and lime wedges.
Notes
If preferred, serve blue eyed cod on a bed of baby spinach leaves with crisp, oven-baked potato wedges.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Hi There - We notice that you have an ad-blocker
Plenty of visitors do. All we ask is that you please consider sharing us or commenting on the post as a nice gesture.
Thank you for visiting The Taste of Aussie
Your Information will never be shared with any third party.
OR
General Profile
User Information
John Doe
Professor of Botanics
Born and raised in Dublin, Ireland, John is a superior specialist in growing palms and exotic plants.
Social rating:
OR
ARE YOU READY? GET IT NOW!
Vel eros amet amet mauris a habitasse scel erisque? Vel urna dis et, placerat phasellus, diam in! Placerat nec facilisis, tortor tristique. Arcu placerat sagittis, velit lorem scelerisque egestas placerat.
Subscribe Now
Join our weekly newsletter for more great recipes
OR
Just before you go
Please consider sharing us or commenting
on the post as a nice gesture.
Thank you for visiting The Taste of Aussie
Just before you go - please share us with your friends and followers.
Thank you for visiting
The Taste of Aussie
Subscribe Now
Join our free weekly newsletter to get the best recipes and cooking information.