«

»

Pan-fried Tilapia Fillets with Asian Dressing

Pan-fried Tilapia Fillets with Asian Dressing
A delightful combination of Asian flavours combine nicely as a dressing for these pan fried tilapia fillets.
Ingredients
  • 4 tilapia fillets
  • 2 tablespoons cornflour
  • 2 tablespoons vegetable oil
  • 4 spring onions, sliced
  • 2 cloves garlic, crushed
  • small knob fresh ginger, finely chopped
  • 2 tablespoons soy sauce
  • 1 tablespoons brown sugar
  • juice of 1 lime (plus 1 lime chopped into pieces for serving)
  • 1 red chilli, deseeded and sliced
  • ½ cup coriander leaves, chopped
Instructions
  1. Coat the tilapia fillets in cornflour and set aside.
  2. Heat the oil in a large non-stick frying pan, cook the fillets for 2-3 minutes on each side until crisp, then remove and keep warm.
  3. In the same pan, briefly fry the spring onion, garlic and ginger, then add the soy sauce, brown sugar and lime juice and simmer until slightly syrupy.
  4. Spoon the sauce over the fish, scatter with chilli and coriander, then serve with the lime pieces.
Nutrition Information
Serving size: 4 Calories: 307 Fat: 11g Saturated fat: 2g Unsaturated fat: 9g Carbohydrates: 11g Sugar: 5g Sodium: 542mg Fiber: 1g Protein: 42g Cholesterol: 88mg
 
Comments and Feedback
 

Be the First to Comment!

Notify of
avatar
 
smilegrinwinkmrgreenneutraltwistedarrowshockunamusedcooleviloopsrazzrollcryeeklolmadsadexclamationquestionideahmmbegwhewchucklesillyenvyshutmouthapplausewhat-is-thatwell-donewant-a-tasteparty-animal
wpDiscuz
Hi There - We notice that you have an ad-blocker
Plenty of visitors do. All we ask is that you please consider sharing us or commenting on the post as a nice gesture.
Thank you for visiting The Taste of Aussie
Your Information will never be shared with any third party.
OR
General Profile
User Information
John Doe
Professor of Botanics
Born and raised in Dublin, Ireland, John is a superior specialist in growing palms and exotic plants.
Social rating:
OR
ARE YOU READY? GET IT NOW!
Vel eros amet amet mauris a habitasse scel erisque? Vel urna dis et, placerat phasellus, diam in! Placerat nec facilisis, tortor tristique. Arcu placerat sagittis, velit lorem scelerisque egestas placerat.
Subscribe Now
Join our weekly newsletter for more great recipes
OR
Just before you go
Please consider sharing us or commenting
on the post as a nice gesture.
Thank you for visiting The Taste of Aussie
Just before you go - please share us with your friends and followers.
Thank you for visiting
The Taste of Aussie
Subscribe Now
Join our free weekly newsletter to get the best recipes and cooking information.
OR
Recipe Newsletter
Subscribe to our ad-free newsletter and get new recipes and cooking info every weekend
Or use Social Media to Sign-up
PROBABLY THE BEST SITE
IN THE WORLD
IS GIVING YOU THE CHANCE TO SUBSCRIBE
TO PROBABLY THE BEST NEWSLETTER IN THE WORLD
OR