«

»

Blackened Snapper with Mango Salsa

This fish recipe makes a great weeknight meal or a beautiful first course. The blackened fish with the colourful mango salsa are very attractive on a white plate and the flavours are a perfect contrast of sweet and spicy.

Blackened Snapper with Mango Salsa
Ingredients
  • 2 snapper fillets, 150g each
  • 1 tablespoon Cajun blackening spices
  • vegetable oil
For salsa
  • 1 mango, skin and seed removed, cut into 1cm cubes
  • 1 ripe avocado, skin and pit removed, cut into 1cm cubes
  • juice of one lime
  • ¼ cup minced onion
  • ½ cup chopped fresh coriander
  • salt and pepper
Instructions
  1. Prepare salsa - Combine the mango, avocado, lime juice, onion, and coriander in a mixing bowl. Season with salt and pepper.
  2. Preheat a large sauté or grill pan over high heat and add enough oil to coat it.
  3. Rub the fish with enough of the blackening spice to thoroughly cover each side. When the oil is hot (almost smoking), carefully add the fillets to the pan and cook for 2 to 3 minutes per side, until a nice, dark crust has developed. The fish is done when it flakes easily with light pressure from your finger.
  4. Top each fillet with the mango salsa.
Nutrition Information
Serving size: 2 Calories: 564 Fat: 25g Saturated fat: 3g Unsaturated fat: 20g Carbohydrates: 40g Sugar: 25g Sodium: 240mg Fiber: 11g Protein: 49g Cholesterol: 80mg
 

Comments and Feedback

1 Comment on "Blackened Snapper with Mango Salsa"

Notify of
avatar
 
smilegrinwinkmrgreenneutraltwistedarrowshockunamusedcooleviloopsrazzrollcryeeklolmadsadexclamationquestionideahmmbegwhewchucklesillyenvyshutmouthapplausewhat-is-thatwell-donewant-a-tasteparty-animal
Sort by:   newest | oldest | most voted
Latest posts
 
Baby Bok Choy Slaw Apricot Custard Slice Shrimp DeJonghe Chicken Vesuvio Tomato Feta and Sweetcorn Salad Capsicum and Cucumber SaladCapsicum and Cucumber Salad Lemon Pepper Seasoning Blend Hard-boiled Eggs in Coconut Milk Grilled Sage Chicken with Pepperonata
 
Top 10 Recipes
 
Chicken Parmigiana KFC Pepper Mayo Clamato Juice Outback Steakhouses Steak Seasoning How to Make Basic Fritter Batter The-Aussie-Egg-And-Bacon-Pizza
 
Upcoming Events
 
Macadamia nuts Cheese Pizza Baklava Brazilian-Cheese-Bread Apple Dumpling
 
Food & Health
 
superfood Fish and Shellfish Poisoning Fish and Shellfish Poisoning Rockmelon Mercury in Fish
 
follow on Facebook
 
Follow Our Cook
 
 
Hi There - We notice that you have an ad-blocker
Plenty of visitors do. All we ask is that you please consider sharing us or commenting on the post as a nice gesture.
Thank you for visiting The Taste of Aussie
Your Information will never be shared with any third party.
OR
Just before you go - please share us with your friends and followers.
Thank you for visiting
The Taste of Aussie