Chargrilled Capsicums

Chargrilled Marinated Capsicums
Quick and easy to prepare and cook, these homemade char grilled capsicums taste sensational
Serves: 2
Prep time: 
Cook time: 
Total time: 
  • 1 kg red capsicum
  • 6 cloves garlic, peeled and finely sliced
  • 1 cup sprigs of fresh thyme and/or oregano
  • 1 cup olive oil
  • ¼ cup red wine vinegar
  • salt & pepper, to taste
  1. Preheat grill to high
  2. Remove membrane and seeds from capsicums, cut into quarters or slices and flatten so they cook evenly
  3. Place the first batch onto an oven tray and cook until blackened and skin starts to blister
  4. Remove capsicum from grill and place into plastic bag and twist the top of the bag to close.
  5. Leave it in the plastic bag for 5 minutes to steam so the skin is easier to remove.
  6. Repeat with remaining capsicums
  7. Remove the capsicum from the bags and peel off the skin.
  8. Slice capsicum into long strips and place into sterilised jars with the garlic and herbs.
  9. Combine and mix thoroughly the oil, red wine vinegar and salt and pepper in a container
  10. Pour over your jars of capsicum and seal.
If the oil solution doesn’t cover all of the capsicum, add more oil to the jars.
Nutrition Information
Calories: 2020 Fat: 217g Saturated fat: 30g Unsaturated fat: 181g Carbohydrates: 16g Sodium: 185mg Fiber: 6g Protein: 3g

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