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Cauliflower Fried Rice

All the trimmings and flavours of fried rice – without the rice. This low-carb side dish is a healthy alternative to your favourite takeaway-style fried rice.

Cauliflower Fried Rice
Ingredients
  • 1 medium head cauliflower, cut into florets
  • 2 tablespoons sesame oil
  • 1 cup frozen peas and carrots, thawed
  • 1 tablespoon soy sauce
  • ½ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • 2 eggs, lightly beaten
  • 2 tablespoons chopped spring onions
Instructions
  1. Place cauliflower in a food processor and pulse until it's in small pieces and looks like rice.
  2. In a large skillet over medium heat, heat oil until hot; add cauliflower, peas and carrots and cook for 5 minutes. Add soy sauce, garlic powder and pepper, mix well.
  3. Coat a small skillet with cooking spray, add eggs and scramble until light and fluffy. Stir eggs into cauliflower until well combined.
  4. Cook 5 to 7 minutes, or until cauliflower is tender. Stir in chopped spring onions and serve.
Nutrition Information
Serving size: 6 Calories: 116 Fat: 7g Saturated fat: 1g Unsaturated fat: 4g Carbohydrates: 10g Sugar: 4g Sodium: 240mg Fiber: 4g Protein: 6g Cholesterol: 62mg
 
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