«

»

Cauliflower Fried Rice

All the trimmings and flavours of fried rice – without the rice. This low-carb side dish is a healthy alternative to your favourite takeaway-style fried rice.

Cauliflower Fried Rice
Ingredients
  • 1 medium head cauliflower, cut into florets
  • 2 tablespoons sesame oil
  • 1 cup frozen peas and carrots, thawed
  • 1 tablespoon soy sauce
  • ½ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • 2 eggs, lightly beaten
  • 2 tablespoons chopped spring onions
Instructions
  1. Place cauliflower in a food processor and pulse until it's in small pieces and looks like rice.
  2. In a large skillet over medium heat, heat oil until hot; add cauliflower, peas and carrots and cook for 5 minutes. Add soy sauce, garlic powder and pepper, mix well.
  3. Coat a small skillet with cooking spray, add eggs and scramble until light and fluffy. Stir eggs into cauliflower until well combined.
  4. Cook 5 to 7 minutes, or until cauliflower is tender. Stir in chopped spring onions and serve.

Comments and Feedback

1 Comment on "Cauliflower Fried Rice"

Notify of
avatar
Sort by:   newest | oldest | most voted
Meng Chong Lim
Guest

Love it???

wpDiscuz
Hi There - We notice that you have an ad-blocker
Plenty of visitors do. All we ask is that you please consider sharing us or commenting on the post as a nice gesture.
Thank you for visiting The Taste of Aussie
Your Information will never be shared with any third party.
OR
General Profile
User Information
John Doe
Professor of Botanics
Born and raised in Dublin, Ireland, John is a superior specialist in growing palms and exotic plants.
Social rating:
OR
ARE YOU READY? GET IT NOW!
Vel eros amet amet mauris a habitasse scel erisque? Vel urna dis et, placerat phasellus, diam in! Placerat nec facilisis, tortor tristique. Arcu placerat sagittis, velit lorem scelerisque egestas placerat.
Subscribe Now
Join our weekly newsletter for more great recipes
OR
Just before you go
Please consider sharing us or commenting
on the post as a nice gesture.
Thank you for visiting The Taste of Aussie
Just before you go - please share us with your friends and followers.
Thank you for visiting
The Taste of Aussie
Subscribe Now
Join our free weekly newsletter to get the best recipes and cooking information.
TrophyWin a copy of "From The Source - Mexico"
Your Entries
0
Total Entries
7
Days Left
39
Mexico's best local cooks - from street food stalls, family-run haciendas and haute-cuisine restaurants - reveal their culinary passions, along with such classic regional recipes as marinated pork tacos, hot lime soup and Oaxacan hot chocolate

Enter the sweepstake to win a copy of this fantastic cookbook.
remaining