«

»

Kale and Sweet Potato Frittata

Two vegetable favourites are paired here in a frittata that’s bursting with colour, flavour, and texture. Crumbled goat cheese adds a creamy tang, but you could substitute any other type of grated or crumbled cheese.

Kale and Sweet Potato Frittata
Ingredients
  • 1 medium sweet potato, peeled and cut into 1cm cubes or pieces
  • 8 large eggs
  • 1 tablespoon Dijon mustard, divided
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon olive oil
  • 1 small onion, diced (about 1 cup)
  • 4 large curly kale leaves, ribs removed, leaves torn into 5 cm pieces
  • ½ cup crumbled goat cheese (about 60g)
  • salt and black pepper, to taste
Instructions
  1. Preheat oven to 200°C. Place sweet potato pieces in medium microwave-safe bowl. Add ½ cup water, cover, and microwave on high power 5 minutes, or until tender. Drain.
  2. Meanwhile, whisk together eggs, mustard, and vinegar; season with salt and pepper, if desired.
  3. Coat large ovenproof nonstick skillet with cooking spray. Add oil, and place over medium-high heat. Add onion, and sauté 3 minutes, or until onion begins to soften. Add kale, and cook 2 minutes, or until kale is wilted but still bright green. Add sweet potato, and toss to blend, arranging vegetables over bottom of skillet.
  4. Carefully pour eggs over top without displacing vegetables. Cook 3 minutes, or just until bottom of frittata is set.
  5. Transfer skillet to oven. Bake 10 minutes, or until frittata is set in centre.
  6. Using heat-proof spatula, loosen frittata from skillet, and slide out onto platter. Sprinkle with cheese; let stand 1 to 2 minutes to soften cheese. Cut frittata into 4 wedges, and serve.
Nutrition Information
Serving size: 4 Calories: 276 Fat: 18g Saturated fat: 7g Unsaturated fat: 9g Carbohydrates: 10g Sugar: 3g Sodium: 293mg Fiber: 2g Protein: 18g Cholesterol: 387mg
 

 

Comments and Feedback

Be the First to Comment!

Notify of
avatar
 
smilegrinwinkmrgreenneutraltwistedarrowshockunamusedcooleviloopsrazzrollcryeeklolmadsadexclamationquestionideahmmbegwhewchucklesillyenvyshutmouthapplausewhat-is-thatwell-donewant-a-tasteparty-animal
Latest posts
 
Baby Bok Choy Slaw Apricot Custard Slice Shrimp DeJonghe Chicken Vesuvio Tomato Feta and Sweetcorn Salad Capsicum and Cucumber SaladCapsicum and Cucumber Salad Lemon Pepper Seasoning Blend Hard-boiled Eggs in Coconut Milk Grilled Sage Chicken with Pepperonata
 
Top 10 Recipes
 
Chicken Parmigiana KFC Pepper Mayo Clamato Juice Outback Steakhouses Steak Seasoning How to Make Basic Fritter Batter The-Aussie-Egg-And-Bacon-Pizza
 
Upcoming Events
 
Macadamia nuts Cheese Pizza Baklava Brazilian-Cheese-Bread Apple Dumpling
 
Food & Health
 
superfood Fish and Shellfish Poisoning Fish and Shellfish Poisoning Rockmelon Mercury in Fish
 
follow on Facebook
 
Follow Our Cook
 
 
Hi There - We notice that you have an ad-blocker
Plenty of visitors do. All we ask is that you please consider sharing us or commenting on the post as a nice gesture.
Thank you for visiting The Taste of Aussie
Your Information will never be shared with any third party.
OR
Just before you go - please share us with your friends and followers.
Thank you for visiting
The Taste of Aussie