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Quinoa Salad

A deliciously healthy combination of cooked quinoa and fresh fruit and vegetables. This salad is easy to put together and packed with flavour and texture.

Quinoa Salad
Ingredients
For the salad
  • 2 cups cooked quinoa
  • 2 large mangoes, diced
  • 1 small red onion, diced
  • 1 red capsicum, diced
  • 1 green capsicum, diced
  • ¼ - ½ cup fresh coriander, roughly chopped (or to taste)
  • 1½ cups shelled edamame
  • ½ cup slivered almonds
  • 1 cup shredded unsweetened coconut
  • ½ cup raisins (optional)
For the dressing
  • juice of 3 limes
  • ¼ cup balsamic vinegar
  • 2 teaspoons honey (more or less to taste)
  • salt and pepper, to taste
  • fresh limes, for garnish
Instructions
  1. In a large bowl add all of the salad ingredients and mix thoroughly
  2. In a small bowl add all of the dressing ingredients and stir to mix well.
  3. Pour the dressing over the salad and toss very well to incorporate the dressing.
  4. Serve immediately (if using at a later time refrigerate separately and combine dressing and salad just prior to serving)
Notes
For another dressing option try our Bolivian Coriander Dressing
Nutrition Information
Serving size: 6 Calories: 551 Fat: 21g Saturated fat: 10g Unsaturated fat: 9g Carbohydrates: 81g Sugar: 30g Sodium: 44mg Fiber: 13g Protein: 16g
 
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Born and raised in Dublin, Ireland, John is a superior specialist in growing palms and exotic plants.
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