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Aam Papad – Mango Fruit Leather

Aam papad or Amawat (Hindi:अमावट) or Mamidi Tandra (Telugu:మామిడి తాండ్ర) or Aamsotto (Bengali) is a traditional Indian snack. It is a fruit leather made out of mango pulp mixed with concentrated sugar solution and sun dried. It is a part of the South Indian and North Indian cuisine and is available is numerous varieties all over North India. Traditional Aam Papad is sweet, although it is available in different varieties.

Aam Papad - Mango Fruit Leather
Ingredients
  • 2 large sweet ripe mangoes, peeled and cut in chunks
  • juice of 2 limes
  • 2 tablespoons sugar, as required
  • ½ teaspoon green cardamon (optional}
Instructions
  1. Preheat oven to 90°C.
  2. Place a sheet of parchment paper in a baking sheet. Place all ingredients in a food processor or a good blender. Pulse until smooth. You can add sugar if mango is sour.
  3. Spread mixture over the sheet with a spatula or the back of a spoon. Make sure the mixture is evenly spread over the sheet and not too thick or thin and bake for 2-4 hours, or until fruit leather is dry (cooking times will vary, depending on how thick you spread the mixture, and how much water is in the fruit). Allow to cool completely. (or under direct sunlight to completely dry the mixture)
  4. Cut into even portions with kitchen scissors. Roll up.
Nutrition Information
Calories: 543 Fat: 3g Saturated fat: 1g Unsaturated fat: 2g Carbohydrates: 140g Sugar: 119g Sodium: 10mg Fiber: 15g Protein: 7g

 

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