«

»

Tropical Piña Colada Chicken Breasts

The piña colada marinade adds tangy excitement to ordinary grilled chicken breasts.

Tropical Piña Colada Chicken Breasts
Ingredients
  • 6 boneless, skinless chicken breast halves (about 700 g total)
For piña colada marinade
  • ⅓ cup corn syrup
  • 225 g can crushed pineapple, undrained
  • 2 teaspoons soy sauce
  • ¼ cup rum (light or dark )
  • ¼ cup shredded, sweetened coconut
  • ¼ teaspoon ground ginger
  • ¼ teaspoon salt
Instructions
  1. Place chicken in a shallow pyrex or glass baking dish.
  2. Place remaining ingredients in a blender and blend thoroughly to make a piña colada marinade. Cover, refrigerate and reserve ½ cup marinade until ready to use for basting.
  3. Pour remaining marinade over chicken, cover, and refrigerate 3 - 4 hours, or overnight.
  4. Preheat grill to medium-high heat. Grill chicken 3 - 4 minutes per side, basting with reserved ½ cup of marinade and turning the chicken frequently, until no pink remains and juices run clear. (see notes)
Notes
Frequent basting gives this chicken even more tropical flavour, but be sure not to baste it during the last 4 minutes of cooking, so the cooked chicken doesn't come in contact with marinade used on raw chicken.
An alternative method of cooking is to cook in the oven at 175°C for 20 minutes or until no pink remains.
Nutrition Information
Serving size: 6 Calories: 364 Fat: 4g Saturated fat: 2g Unsaturated fat: 2g Carbohydrates: 52g Sugar: 22g Sodium: 308mg Fiber: 1g Protein: 27g Cholesterol: 73mg
 

Comments and Feedback

Be the First to Comment!

avatar
 
smilegrinwinkmrgreenneutraltwistedarrowshockunamusedcooleviloopsrazzrollcryeeklolmadsadexclamationquestionideahmmbegwhewchucklesillyenvyshutmouthapplausewhat-is-thatwell-donewant-a-tasteparty-animal
  Subscribe  
Notify of
Latest posts
 
Mac and Cheese Soup Choy Sum French Style Sorrel Soup Glazed Tuna with Stir Fried Greens Macaroni and Cheese Hawaiian Style Macaroni Salad Spaghetti alla puttanesca
 
Top 10 Recipes
 
Chicken Parmigiana KFC Pepper Mayo Clamato Juice Outback Steakhouses Steak Seasoning How to Make Basic Fritter Batter The-Aussie-Egg-And-Bacon-Pizza
 
Food & Health
 
superfood Fish and Shellfish Poisoning Fish and Shellfish Poisoning Rockmelon Mercury in Fish
 
Event & Food Days
 
 
follow on Facebook
 
Follow Our Cook
 
 
Hi There - We notice that you have an ad-blocker
Plenty of visitors do. All we ask is that you please consider sharing us or commenting on the post as a nice gesture.
Thank you for visiting The Taste of Aussie
Your Information will never be shared with any third party.
OR
Just before you go - please share us with your friends and followers.
Thank you for visiting
The Taste of Aussie