Veracruz Cuisine

The cuisine of Veracruz is the regional cooking centered on the Mexican state that stretches over most of the country’s coast on the Gulf of Mexico. Its cooking is characterised by three main influences, indigenous, Spanish and Afro-Cuban, due to its history, which included the arrival of the Spanish and that of slaves from Africa and the Caribbean. Theses influences have contributed many ingredients to the cooking including native vanilla, corn and seafood, along with rice and spices and tubers, yucca and peanuts. How much the three mix depending on the area of the state, with some areas more heavily favouring one or another. The state has worked to promote its cuisine both in Mexico and abroad as part of its tourism industry.

Influences on Veracruz cuisine

Various "antojitos" northern Veracruz style prepared at the El Bajío restaurant in Mexico City

Various “antojitos” northern Veracruz style prepared at the El Bajío restaurant in Mexico City

Veracruz cooking has three main influences, indigenous, Spanish and Afro-Cuban. The most important native influence is the state’s long coastline, meaning most areas have a wide array of seafood. The indigenous cooking of the state, historically characterised by that the Olmecs, the Huastecas and the Totonacs, has included ingredients such as vanilla, native to the Papantla area, and acuyo, also known as hoja santa . Like other areas of Mexico, the staple foods were corn, beans and squash, supplemented by a variety of tropical fruits, along with chilli peppers, tomatoes and avocados. Popular tropical fruits today are papaya, mamey sapote and sapote, often found in milkshakes called licuados and ice cream. The Spanish introduced parsley, thyme, marjoram, bay laurel, coriander, saffron, cloves, cinnamon, black pepper, rice, almonds olives, olive oil, garlic and capers, as well as pineapples and sugar cane from the Caribbean. Spanish Mediterranean influence is best seen in the use of olives, olive oil and capers. The Afro-Cuban influence is due to the importation of slaves into Mexico from Africa and the Caribbean during the colonial period. This introduced various tubers, such as sweet potatoes and peanuts into the diet, often used to create dishes such as pork in pumpkin sauce and various peanut sauces such as condiments and chicken in peanut sauce. Other important introductions are yucca and plantains.

How much each of these influences affects local cooking varies. Zongolica is considered to have the most pure indigenous cuisine. Tlacotalpan is considered to have the most Spanish style cuisine. One division of Veracruz is the cooking of the coast versus that of the mountains. The cooking of the coast shows the most foreign influence and the most fish, with dishes such as arroz a la tumbada, similar to paella. The cooking of the mountains contains a wide variety of mushrooms, greens, various flowers and corn dishes. Typical dishes of the mountain city of Xalapa include stuffed jalapeño chilli peppers, stuffed chipotle peppers, a stew made with the izote flower (from the yucca plant) as well as an adobo, red rice, pambazos, caldo blanco, tortas de gasparitos, chileatole, cooked poblano chilli pepper strips and turnovers filled with squash flowers. The state is also divided into seven regions, based on natural geography, ethnic composition and interactions with other parts of Mexico. The Totonacs of the north of the state have had their food influenced by the French who immigrated to the area in the 19th century. Cooking in the south of the state shows influence from the Isthmus of Tehuantepec as the Zapotecs migrated as far as here and traded goods with the Nahua peoples of the Gulf coast.

Important dishes

Sacahuil served at a restaurant in Papantla

Sacahuil served at a restaurant in Papantla

The most famous Veracruz dish is Huachinango a la Veracruzana (Snapper Veracruz style). It is a baked whole fish covered in a tomato based sauce flavoured with mostly European ingredients such as olives, garlic, capers and more. The most widely served dish in the state is arroz a la tumbada, which can be found in almost all restaurants that serve seafood in Veracruz. It originated as a poor fishermen’s dish, a way to stretch seafood. It typically contains various fish and shellfish, tomatoes, onions, garlic, green chilli peppers, oil and various herbs, similar to paella. It is closely followed by caldo de mariscos, a seafood soup which is said to cure hangovers.

Mole Xiqueño is a mole sauce named after its city of origin, Xico. Its two main ingredients are the mulate and ancho chili peppers. Recipes vary but other ingredients include bananas, peanuts, tortillas, almonds, cashews, breadcrumbs, onions, raisins, garlic, chocolate, sesame seed and spices like cinnamon, black pepper, cloves, oregano and anise. Like other moles it is generally consumed for special events and holidays although the paste to make this sauce is now commercialized by a number of small businesses.

The mountains areas have more corn-based dishes. Xalapa is known for its street foods of this type, such as picaditas and a related dish called garnadchas. Both are thick, bean-stuffed corn cakes. One notable dish of the mountain areas is zacahuil, which is generally described as a giant tamale often several feet long, able to feed between fifty and 150 people. Like tamales in Mexico, it consists of corn, flavourings and meat, which are wrapped then cooked. For sacahuil, the wrapping is either leaves from a plant called papatla or those from the banana tree, laid out. Roughly ground corn meal mixed with lard and chili peppers, seasonings and salt is spooned over the leaf wrapping. Pieces of meat, usually pork, are laid on top of this. The leaves are folded over the filling and tied in place then the zacahuil is placed in an oven to cook for ten to twelve hours. However, unlike most tamales, the consistency of the filling after cooking is not solid, but rather stew like. The dish is generally served for weddings, religious festivals and other special events. Prepared portions are often sold in traditional markets, restaurants and by street vendors.

Other important dishes of the state include chileatole de pollo, crema de palmitos, eggs with shrimp and Otatitlán style beans.

Veracruz coffee

Pouring hot milk into coffee at La Parroquia

Pouring hot milk into coffee at La Parroquia

The state of Veracruz is the second largest producer of coffee, in Mexico after Chiapas, with about 153,000 hectares under cultivation. Most producers are small, with 90,000 in the state, with about 300,000 directly involved in its production. It is grown in 94 municipalities, especially in the mountain areas of Xalapa, Coatepec and Orizaba, where it is sold not only for drinking but also used to flavour candies and baked goods. However, the best known place in the state to drink coffee is La Gran Parroquia, located in the city of Veracruz. It is best known for its strong, expresso-like coffee which is mixed with hot milk, called café con leche.

Recipe Newsletter
Subscribe to the best and only recipe newsletter you'll ever need - it's ad-free with new recipe ideas every Sunday. Click Here to view an archive edition.
Subscribe Here

Comments and Feedback

Be the First to Comment!

Notify of
Latest posts
Blueberry Bubble Cake Buchteln with Powidl Jam Czech cuisine Garlic Soup Mac and Cheese Soup Choy Sum French Style Sorrel Soup
Top 10 Recipes
Chicken Parmigiana KFC Pepper Mayo Clamato Juice Outback Steakhouses Steak Seasoning How to Make Basic Fritter Batter The-Aussie-Egg-And-Bacon-Pizza
Food & Health
superfood Fish and Shellfish Poisoning Fish and Shellfish Poisoning Rockmelon Ripe Tomatoes Mercury in Fish