«

»

Blue-Eyed Cod and Snow Pea Stir-fry

 

Blue-Eyed Cod and Snow Pea Stir-fry
Try this quick and easy stir fry of Blue eyed cod and snow peas. The remaining ingredients make for a delicate Asian flavour.
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 1 tablespoon peanut oil
  • 500g blue-eye fillets, cut into chunks or strips
  • 200g snow peas, trimmed
  • 1 red capsicum, seeds removed and sliced
  • 250g baby bok choy, base trimmed and leaves separated
  • 4 spring onions, cut into 3cm lengths
  • 1 teaspoon grated fresh ginger
  • 2 tablespoons soy sauce
  • 1-2 tablespoons water, if needed
  • 2 tablespoons toasted cashews or sesame seeds
  • fresh coriander leaves
To serve
  • wholegrain bread rolls
Instructions
  1. Heat oil in a wok or large pan over medium to high heat.
  2. Add fish. Stir-fry for 1 to 2 minutes until just golden. Remove from wok and set aside.
  3. Stir-fry snow peas, capsicum, bok choy, spring onions, and ginger for 1 to 2 minutes or until snow peas have turned bright green.
  4. Return fish to wok with vegetables. Add soy sauce and chicken stock. Cook a further 1 to 2 minutes to rewarm fish.
  5. Serve fish and vegetables in bowls. Garnish with cashews and coriander. Serve immediately with grain bread rolls.
Notes
Use any other firm-fleshed white or oily fish in place of the cod.

To toast cashews, place in a non-stick pan and heat gently for 2 to 3 minutes, stirring or shaking pan to prevent burning.
Nutrition Information
Serving size: 4 Calories: 327 Fat: 15g Saturated fat: 3g Unsaturated fat: 11g Carbohydrates: 12g Sugar: 4g Sodium: 611mg Fiber: 3g Protein: 35g Cholesterol: 96mg
 

Comments and Feedback

Be the First to Comment!

avatar
 
smilegrinwinkmrgreenneutraltwistedarrowshockunamusedcooleviloopsrazzrollcryeeklolmadsadexclamationquestionideahmmbegwhewchucklesillyenvyshutmouthapplausewhat-is-thatwell-donewant-a-tasteparty-animal
  Subscribe  
Notify of
Latest posts
 
Mac and Cheese Soup Choy Sum French Style Sorrel Soup Glazed Tuna with Stir Fried Greens Macaroni and Cheese Hawaiian Style Macaroni Salad Spaghetti alla puttanesca
 
Top 10 Recipes
 
Chicken Parmigiana KFC Pepper Mayo Clamato Juice Outback Steakhouses Steak Seasoning How to Make Basic Fritter Batter The-Aussie-Egg-And-Bacon-Pizza
 
Food & Health
 
superfood Fish and Shellfish Poisoning Fish and Shellfish Poisoning Rockmelon Mercury in Fish
 
Event & Food Days
 
 
follow on Facebook
 
Follow Our Cook
 
 
Hi There - We notice that you have an ad-blocker
Plenty of visitors do. All we ask is that you please consider sharing us or commenting on the post as a nice gesture.
Thank you for visiting The Taste of Aussie
Your Information will never be shared with any third party.
OR
Just before you go - please share us with your friends and followers.
Thank you for visiting
The Taste of Aussie