Pan-fried Tilapia Fillets with Asian Dressing

Pan-fried Tilapia Fillets with Asian Dressing
A delightful combination of Asian flavours combine nicely as a dressing for these pan fried tilapia fillets.
  • 4 tilapia fillets
  • 2 tablespoons cornflour
  • 2 tablespoons vegetable oil
  • 4 spring onions, sliced
  • 2 cloves garlic, crushed
  • small knob fresh ginger, finely chopped
  • 2 tablespoons soy sauce
  • 1 tablespoons brown sugar
  • juice of 1 lime (plus 1 lime chopped into pieces for serving)
  • 1 red chilli, deseeded and sliced
  • ½ cup coriander leaves, chopped
  1. Coat the tilapia fillets in cornflour and set aside.
  2. Heat the oil in a large non-stick frying pan, cook the fillets for 2-3 minutes on each side until crisp, then remove and keep warm.
  3. In the same pan, briefly fry the spring onion, garlic and ginger, then add the soy sauce, brown sugar and lime juice and simmer until slightly syrupy.
  4. Spoon the sauce over the fish, scatter with chilli and coriander, then serve with the lime pieces.
Nutrition Information
Serving size: 4 Calories: 307 Fat: 11g Saturated fat: 2g Unsaturated fat: 9g Carbohydrates: 11g Sugar: 5g Sodium: 542mg Fiber: 1g Protein: 42g Cholesterol: 88mg

Comments and Feedback

Be the First to Comment!

Notify of
Latest posts
Mac and Cheese Soup Choy Sum French Style Sorrel Soup Glazed Tuna with Stir Fried Greens Macaroni and Cheese Hawaiian Style Macaroni Salad
Top 10 Recipes
Chicken Parmigiana KFC Pepper Mayo Clamato Juice Outback Steakhouses Steak Seasoning How to Make Basic Fritter Batter The-Aussie-Egg-And-Bacon-Pizza
Food & Health
superfood Fish and Shellfish Poisoning Fish and Shellfish Poisoning Rockmelon Ripe Tomatoes Mercury in Fish
Event & Food Days
follow on Facebook
Follow Our Cook
Hi There - We notice that you have an ad-blocker
Plenty of visitors do. All we ask is that you please consider sharing us or commenting on the post as a nice gesture.
Thank you for visiting The Taste of Aussie
Your Information will never be shared with any third party.
Just before you go - please share us with your friends and followers.
Thank you for visiting
The Taste of Aussie