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Pan-fried Tilapia Fillets with Asian Dressing

Pan-fried Tilapia Fillets with Asian Dressing
A delightful combination of Asian flavours combine nicely as a dressing for these pan fried tilapia fillets.
Ingredients
  • 4 tilapia fillets
  • 2 tablespoons cornflour
  • 2 tablespoons vegetable oil
  • 4 spring onions, sliced
  • 2 cloves garlic, crushed
  • small knob fresh ginger, finely chopped
  • 2 tablespoons soy sauce
  • 1 tablespoons brown sugar
  • juice of 1 lime (plus 1 lime chopped into pieces for serving)
  • 1 red chilli, deseeded and sliced
  • ½ cup coriander leaves, chopped
Instructions
  1. Coat the tilapia fillets in cornflour and set aside.
  2. Heat the oil in a large non-stick frying pan, cook the fillets for 2-3 minutes on each side until crisp, then remove and keep warm.
  3. In the same pan, briefly fry the spring onion, garlic and ginger, then add the soy sauce, brown sugar and lime juice and simmer until slightly syrupy.
  4. Spoon the sauce over the fish, scatter with chilli and coriander, then serve with the lime pieces.
Nutrition Information
Serving size: 4 Calories: 307 Fat: 11g Saturated fat: 2g Unsaturated fat: 9g Carbohydrates: 11g Sugar: 5g Sodium: 542mg Fiber: 1g Protein: 42g Cholesterol: 88mg
 

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