Glazed Tuna Steaks with Stir Fried Greens


These marinated tuna steaks pair well with stir-fried Asian vegetables in a garlic and soy dressing.

Glazed Tuna Steaks with Stir Fried Greens
Prep time: 
Cook time: 
Total time: 
  • 4 x 200 g tuna steaks
  • toasted black and white sesame seeds
  • thinly sliced chilli and spring onion, to serve
For tuna marinade:
  • 2 tablespoons soy sauce
  • 40 g white sugar
  • 25 ml malt vinegar and shaoxing wine
For greens with garlic and soy dressing:
  • 2½ tablespoons soy sauce
  • 1½ teaspoons malt vinegar
  • 1½ teaspoons brown sugar
  • 1½ teaspoons sesame oil
  • 1½ tablespoons vegetable oil
  • 150g snow peas, trimmed
  • 1 bunch (about 260g) choy sum, trimmed and halved horizontally
  • 1 bunch (about 220g) broccolini, trimmed and halved horizontally
  • 20 g knob ginger, thinly sliced
  • 4 cloves garlic, crushed
  1. For the marinade, combine soy sauce, sugar, vinegar and shaoxing in a small saucepan over medium heat stir to dissolve sugar and reduce over until thick (about 10-12 minutes). Cool then brush tuna steaks with glaze and refrigerate for 2-3 hours to marinate.
  2. Preheat a char grill over medium-high heat, cook tuna, brushing with marinade, turning once until charred and cooked to your liking (2 minutes each side for medium-rare), set aside to rest.
  3. Meanwhile, for greens with garlic and soy, combine soy sauce, vinegar, sugar and sesame in a small bowl and set aside. Heat oil in a large wok over high heat, add ginger and garlic and stir-fry until fragrant (30 seconds).
  4. Add greens and stir-fry until starting to colour (about 2 minutes). Add soy mixture stir fry until vegetables are coated (about 2 minutes) then add 3 tablespoons water and stir fry until bright green and cooked through (about 3 minutes).
  5. Serve hot with tuna steaks, scattered with sesame seeds, sliced chilli and spring onion.



Comments and Feedback

Notify of
Latest posts
Receta Chupe de Mariscos Apple Cider Vinegar Chilled Tomato Soup matcha green tea brownies Shchi - Traditional Russian Cabbage Soup Cream of Crab Soup Russian Rassolnik Cawl Cennin - Welsh Leek Soup Vichyssoise Soup Joumou
Top 10 Recipes
Chicken Parmigiana KFC Pepper Mayo Clamato Juice Outback Steakhouses Steak Seasoning How to Make Basic Fritter Batter The-Aussie-Egg-And-Bacon-Pizza
Food & Health
Green Is The New Black superfood Fish and Shellfish Poisoning Fish and Shellfish Poisoning Rockmelon Ripe Tomatoes