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Brussels Sprouts in Mustard Sauce

Make the best Brussels Sprouts in Mustard Sauce with this easy recipe – it is sure to delight even those in your family who hate Brussels sprouts!

Brussels Sprouts in Mustard Sauce
Ingredients
  • 400 g Brussels sprouts
  • ½ cup chicken stock
  • 1 teaspoon canola oil
  • 1½ tablespoons spring onion; chopped
  • 1 cup chicken stock
  • 1 teaspoon Dijon mustard
  • ½ teaspoon pepper
  • ¾ tablespoon cornflour
  • ½ cup skimmed evaporated milk
Instructions
  1. Cook the Brussels sprouts in ½ cup of chicken stock; cover and set aside.
  2. Spray a small skillet with cooking spray and add the oil. Saute the onion in the oil then remove from the heat and slowly add the 1 cup of chicken stock. Sir in the mustard and pepper.
  3. Return to the heat and dissolve the cornflour in the milk then add to the skillet mixture. Stirring constantly, cook until the sauce is smooth and thickened, about 5 minutes.
  4. Pour the mustard sauce over the cooked Brussels Sprouts and stir to coat. Serve at once.
Nutrition Information
Serving size: 4 Calories: 135 Fat: 5g Saturated fat: 2g Unsaturated fat: 3g Carbohydrates: 17g Sugar: 7g Sodium: 202mg Fiber: 4g Protein: 8g Cholesterol: 12mg
 

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