«

»

Spicy Pumpkin Frittata

Whether you call it a frittata, omelette, or crustless quiche this combination of pumpkin, halloumi cheese, and fresh red chillies is a tasty treat for any occasion. Have it hot straight from the oven or cold with a salad later on.

Spicy Pumpkin Frittata
Ingredients
  • 1½ tablespoons olive oil
  • 175 g halloumi cheese, sliced
  • 500 g pumpkin, diced
  • 2 red chillies, seeded and finely chopped
  • 1 clove garlic, finely chopped
  • ½ tablespoon balsamic vinegar
  • ¼ - ½ cup mint, roughly chopped
  • 6 eggs, beaten
Instructions
  1. Heat half the oil in a large frying pan. Cook the halloumi for 1-2 minutes on each side until golden, remove from the pan and set aside.
  2. Add the remaining oil to the pan, then cook the pumpkin for about 10 minutes, until soft and starting to colour.
  3. Add the chilli and garlic and cook for a further 2 minutes.
  4. Pour over the vinegar, then put the halloumi back into the pan, scatter over the mint and pour on the eggs. Cook for 5 minutes until the base is set.
  5. Heat the grill to high. Cook the omelette under the grill for 5 minutes until puffed up and golden.
  6. Serve immediately or allow to cool and serve cold with a salad.
Nutrition Information
Serving size: 4 Calories: 392 Fat: 27g Saturated fat: 13g Unsaturated fat: 14g Carbohydrates: 15g Sugar: 6g Sodium: 398mg Fiber: 5g Protein: 23g Cholesterol: 325mg
 

Comments and Feedback

Be the First to Comment!

avatar
 
smilegrinwinkmrgreenneutraltwistedarrowshockunamusedcooleviloopsrazzrollcryeeklolmadsadexclamationquestionideahmmbegwhewchucklesillyenvyshutmouthapplausewhat-is-thatwell-donewant-a-tasteparty-animal
  Subscribe  
Notify of
Latest posts
 
Mac and Cheese Soup Choy Sum French Style Sorrel Soup Glazed Tuna with Stir Fried Greens Macaroni and Cheese Hawaiian Style Macaroni Salad Spaghetti alla puttanesca
 
Top 10 Recipes
 
Chicken Parmigiana KFC Pepper Mayo Clamato Juice Outback Steakhouses Steak Seasoning How to Make Basic Fritter Batter The-Aussie-Egg-And-Bacon-Pizza
 
Food & Health
 
superfood Fish and Shellfish Poisoning Fish and Shellfish Poisoning Rockmelon Mercury in Fish
 
Event & Food Days
 
 
follow on Facebook
 
Follow Our Cook
 
 
Hi There - We notice that you have an ad-blocker
Plenty of visitors do. All we ask is that you please consider sharing us or commenting on the post as a nice gesture.
Thank you for visiting The Taste of Aussie
Your Information will never be shared with any third party.
OR
Just before you go - please share us with your friends and followers.
Thank you for visiting
The Taste of Aussie